Anger Management in Columbus, OH
Practical, evidence-based strategies to manage anger, reduce conflict, and improve relationships—so you can feel more in control.
Provider: Joshua Ndematebem, PMHNP-BC — Psychiatric Nurse Practitioner
Contact & Location
Address: 3184 West Broad Street, Columbus, OH 43204
Phone: 614-655-4524
Email: info@arizonwellness.com
What Is Anger Management?
Anger is a normal human emotion. It becomes a problem when it is frequent, intense, out of proportion, or leads to harmful behaviors (verbal or physical aggression, road rage, property damage, relationship or legal problems). Anger management teaches practical tools to recognize triggers, slow reactions, and respond skillfully—so you stay aligned with your values.
Common Signs & Triggers
- Frequent irritability, outbursts, or “short fuse”
- Yelling, insults, threats, or physical aggression
- Racing thoughts, clenched jaw, rapid heartbeat
- Regret or shame after losing temper
- Triggers: disrespect, traffic, family conflict, work stress, substance use, poor sleep
Contributing Factors
- Stress, sleep deprivation, chronic pain
- Co-occurring conditions (ADHD, anxiety, depression, PTSD, bipolar disorder)
- Substance use (alcohol, stimulants), caffeine
- Skills gaps: communication, boundaries, problem-solving
- Learned patterns from past environments
Note — We address medical and mental health contributors while building skills that last.
Evaluation: How We Assess Anger
- Comprehensive interview to map triggers, early warning signs, and escalation patterns
- Screening for mood, anxiety, trauma, ADHD, and substance use
- Review of sleep, medical issues, and medications
- Goal setting (relationships, parenting, work, legal/probation requirements)
Clear assessment guides a tailored plan that fits your life.
Anger Treatment at Arizon Wellness
CBT for Anger
Identify thinking traps and hot-button beliefs, learn pause strategies, and practice problem-solving so you respond—not react.
DBT-Informed Skills
Emotion regulation, distress tolerance, and interpersonal effectiveness to de-escalate quickly, set boundaries, and communicate needs.
Skills Training & Coaching
Early warning detection, time-outs, de-escalation plans, assertive communication, and conflict-resolution practice. Optional involvement of partners/family when helpful.
Medication Management (When Appropriate)
If anger is linked to conditions like ADHD, anxiety, depression, or mood instability, targeted medications may help. We individualize dosing and monitor closely.
Your Next Step
We work with adults and teens—both in person and via telehealth. Together, we’ll build a practical plan to reduce anger and strengthen relationships.
Request an AppointmentWhen to Seek Help
- Anger harms relationships or creates problems at work/school
- Verbal or physical aggression, threats, or property damage
- Road rage or risky behavior when upset
- Legal issues or mandated treatment
If you are in immediate danger or feel you may harm yourself or others, call 911 or go to the nearest emergency room.
Frequently Asked Questions
What is anger management?
A structured, skills-based approach to reduce anger intensity and frequency, improve self-control, and prevent harm to relationships, work, or safety.
When should I seek help for anger?
When anger feels out of control or causes conflict, aggression, or consequences at home, work, school, or on the road.
How is anger treated?
With CBT and DBT-informed skills, communication and problem-solving practice, lifestyle changes (sleep, stress, substances), and when appropriate, medication for underlying conditions.
Do you treat teens as well as adults?
Yes. We adapt strategies developmentally and involve families when helpful.
Do you offer telehealth?
Yes. We provide secure virtual visits for patients across Columbus and nearby communities.
